You don’t have to eat 3 meals a day

There. I said it.

And I’ll admit, I used to tell people quite opposite when I was working full-time and had the schedule that was conducive to eating three squares a day. Wake up, coffee, eat on the way to work. Lunch break at 12:30pm. Go home cook dinner for the fam. Repeat.

But now I work from home and I struggle to have a schedule that repeats itself daily. And I struggle to take the ten minutes to prepare a meal even though I have more than enough time to do it now.

But life happens and meals aren’t always at the top of my list of priorities. I have a four year old who colors on the walls & floors with permanent marker, paints the tile with toothpaste, scatters cereal in places cereal shouldn’t be scattered, and pulls all of the stuffing out of pillows for fun. A ten minute meal might as well be ten minutes to my own version of the movie, “Home Alone” on steroids.

So what DO I recommend to avoid eating the kitchen pantry by dinnertime because I skipped lunch trying to tame the wild monkey that I call my four year old son? Here’s my short list:

  1. Eat something high in protein (>15 grams) every three to five hours. Go more than five hours without a food rich in protein and you’re likely going to be ready to eat a football player under the table.
  2. Eat within two hours of waking up. Breakfast really IS the most important meal of the day. Skip breakfast and the whole day is going to fall apart. So set yourself up for success and start with 30 grams of protein. Think two eggs and a greek yogurt, a three egg white omelet with cheese, a high quality protein shake (I recommend Core Power, Premier Protein, dōTERRA Trim Shake), or cottage cheese with peaches and a handful of nuts.
  3. Drink your water. I’ll never stop saying this. Preferably half of your body weight (pounds) in ounces. I give lots of advice in previous posts on how to make this work in your life.

So in summary, include lots of protein and eat every three hours. Life isn’t perfect and neither will your meals be. If you can eat three meals per day with planned snacks, by all means, please do. If not, don’t beat yourself up – relax, you’re living your Plan B life, which happens 90% of the time. And that’s still a success!

Need individual help to discover your Plan B life? Contact me today to set up an individual consult for a plan specifically designed to fit you and your lifestyle!

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Jillian McMullen, CSOWM, RDN, LDN