We are so exhausted and always wishing we had more hours, more sleep, more time. But sometimes it’s the food choices we make that cause some of the fatigue. If you are consuming lots of convenience foods – i.e. they come in a package, box, or something that can be ripped open and eaten “as is,” it’s convenient. These foods are often high in sugar or refined carbohydrates, low in protein, low in fiber, and low in nutrients. Translation: they create blood sugar spikes followed by crashes, which cause your energy to crash.
Next time you are dozing off at your computer screen, try these high protein and/or high fiber options instead:
1. Greek yogurt with berries
2. Cottage cheese with berries
3. 2 low-fat cheese sticks and a fresh apple
4. 1/3 cup trail mix made with unsalted nuts and dried fruit
5. Lean deli meat (turkey, ham) rolled up with cheese
6. Greek yogurt dip (plain greek yogurt mixed with 1 tsp seasoning) and raw veggies like carrots, cherry tomatoes, celery, cut up bell peppers
7. Peanut butter on celery sticks or apples
8. Hummus with raw veggies
9. Quest protein bar
10. Svelte protein drink
Plan ahead, don’t wait until it’s 3 o’clock in the afternoon and cookies are calling your name or you now need coffee with extra cream and sugar to make it to 5. Have these on hand and ready and you might be surprised how you will find yourself more sustained without the wide blood sugar fluctuations.