It’s coming, it’s already here actually. Especially if you have kids. We’ve already been to two festivals that left my children with bags full of candy. And we still have trunk or treat along with the actually day of trick or treating to go. We haven’t purchased our own candy to pass out, but usually we have leftovers.
So, how do you handle all that candy without gaining a gazillion pounds? I’ve come up with some tips that I hope will help you out. And no, it doesn’t involved passing out raisin boxes, toys, or boxes of floss. I’m not trying to get your house egged this year.
- Buy candy to pass out that you don’t care for. This should be common sense, but it’s so tempting to buy giant bags of candy bars.
- Buy about 25% less candy than you think you will need. I don’t know about you, but every single year, I buy way more candy to pass out than we need and then we have a ton leftover. If you do have leftover candy, donate it to your Sunday school class at church, the work break room, or wherever you think could use it. Just not your kitchen counter candy dish.
- Know your candy sizes. For chocolates that is. Minis are the small square candies. Snack-size and fun-size treats are usually about 2 inches long. Go for the minis! They are typically around 25 to 50 calories a pop. The “fun size” (also called “snack size”) are anything but fun for your waistline. Each one is anywhere from 70 to 85 or more calories. Have you ever stopped at just one? Ever? “Snack size” is a misnomer. It’s not enough for a snack.
- Remember calories count. Unfortunately sugar calories do nothing for hunger levels. All of those straight sugary concoctions – sweet tarts, lollipops, gummies, chewing gum, candy corns, chocolates, mallows, taffies, and caramels contain many calories with zero effect on satiety levels. Should you consume extra candy calories, balance it out by cutting calories from other areas of the day and add more activity. Maybe volunteer to be that one that takes the kids trick or treating around the neighborhood this year? For a list of the lowest calorie candies, go here.
- Relax. I usually include this tip in for any holiday. It’s just one day and one day will not mess up your efforts to live a healthy lifestyle. As long as you keep it to one day. Commit this year to celebrating each holiday with ways other than food – enjoy family, friends, the decorations, and festivities. Enjoy the traditional foods on their respective days only and the traditional weight gain that happens between now and December 31 will not happen.
Remember that sugar is addictive. Implement these strategies and you will do fine. However, if you know that starting will lead you down a dark, dark path, it’s okay to decide to stop before you even start. Let me know in the comments what has helped you to avoid the candy binge in the past or how you plan to conquer it this year.
P.S. If you’re looking for online support with like minded moms striving to live a healthier lifestyle, you may be interested in joining my free support group here.
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Jillian McMullen, RDN, CSOWM, LDN