We just finished a 30 day no sugar challenge in my online community. The results were pretty amazing. Weight loss plateaus were broken, shopping habits were changed, and more importantly, carbohydrates were no longer demonized.
What do I mean by this?
In the beginning, there was some confusion about what was okay and what was not. The challenge was meant to be a simple one – no added sugars of any kind (including honey, table sugar – white, brown, etc, agave, maple syrup) and no refined or processed carbohydrates. The first one was pretty easy to grasp. The second category was more difficult because, in the dieting world, we become conditioned to categorizing foods into two groups: carbohydrates (bad) and everything else (good).
-sweetened coffee creamer
-white rice (again, whole grain/wild is good)-most cereals (oats/oatmeal and whole grain cereals like oat bran are fine)-ice cream/sherbet/popsicles (try frozen fruit)
The learning process began when we found snack items, like granola bars and cereal, that listed the initial ingredient as “whole grain” and other ingredients that were natural and whole. They were allowed. It was also okay to eat white potatoes and corn – because, HELLO! These are real food! Nothing processed there!
I know what you may be thinking, why no honey? Because that’s what everyone else was thinking, too. It’s got beneficial health properties so why wasn’t it included? But as my friend and fellow challenger said, “we are trying to get rid of the sugar monster!” And when consumed, honey is still converted into sugar, still tastes sweet, and still activates that addiction that is sparked in most of us to keep eating more. That was the whole point of this challenge. To stop the powerful addiction that is sugar. I talk about this more in a previous post – if you ever wondered if it’s a real thing, it is.
The other thing you may have noticed is that this was the only thing that was changed for the entire 30 days and RESULTS HAPPENED. I did that on purpose. Oftentimes, it seems like there are more decisions that need to happen to make a real difference. Why didn’t the challenge include choosing more lean means, cutting out fried foods, or eating more fruits and veggies? While all of that stuff is important to a healthy diet, I don’t think as many would have stuck it out if they had to change it all in the 30 days.
Pick one thing to change and surprise yourself at how consistent you are and what kind of results you get because of it.
For their specific results and testimonies, head over here and check it out!
P.S. The challenge in our group is over. But that doesn’t mean you can’t give it a go. We’d love to have and support you if you’re game! Go ahead and join my free online support group here.
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Jillian McMullen, RDN, CSOWM, LDN