Are you scared to try new foods?

I’m not talking about octopus on crackers, fried crickets, or organs. But I am talking about trying new healthy foods, maybe exotic fruits and vegetables, foods you’ve written off as a child and assumed you don’t like as an adult. And even foods you just made a decision not to like because they are “health foods.”

We can be so “judgy” can’t we? Truth is, our food habits and preferences were formed early in life based on cultural and social factors. Often based upon what part of the world were were raised in, who cooked for us, our socioeconomic status, and whether or not we were forced to clean our plates.

I’ll just use myself as an example. It wasn’t until I met my husband that I learned cooking rice was worth the effort. I had never tried anything other than instant rice growing up and assumed any other way was just too difficult and took too long. Now my eyes have been opened to a whole world of possibilities and varieties!

In this video, I’ve given you some examples of simple, but healthful foods I’ve tried over the past couple of years and why. None of them require a trip to the nearest health food store or an increase in my grocery budget. Just a willingness to try new things.

That’s what my challenge is for you starting today. Take me up on it. Open your palate to possibilities of new tastes and experiences while nourishing your body, even during the holidays. Even if only this one time each day. To begin, just follow my instagram account over at The Oil RD and you will find today’s first food to try. Tag a friend because these things are always so much better with company. Post a picture on your own account with what you’ve come up with that incorporates the food of the day and tag it with the #LikeAnRD hashtag of the day.

See you over on instagram!